(925) 548-3377 karie@karieploeger.com

Resources

Forms and Other Resources

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Recommended Reading

General Health
  • Eat Fat, Get Thin by Mark Hyman, MD
  • The Wahls Protocol: Cooking for Life by Terry Wahls, MD
  • The Ultra Mind Solution by Mark Hyman, M.D.
  • Eat Dirt by Dr. Josh Axe
  • Breakthrough by Suzanne Somers
  • Super Natural Home by Beth Greer
  • Integrative Nutrition by Joshua Rosenthal
  • Medical Medium by Anthony William

 

Movies for Thought
  • What the Health
  • Hungry for Change
  • The Truth about Cancer
  • The Truth about Vaccines
  • Fat, Sick and Nearly Dead
  • Supersize Me
  • The Oiling of America
  • Cowspiracy
  • Food, Inc.
  • Under Our Skin (Available on Netflix)
Cookbooks
  • Eat Fat, Get Thin by Mark Hyman, MD
  • The Wahls Protocol: Cooking for Life by Terry Wahls, MD
  • Nourishing Traditions by Sally Fallon
  • Paleo Cookbook by Juli Bauer
  • Paleo Cooking with your “Instant Pot” by Jennifer Robins
  • Make Ahead Paleo by Tammy Credicott
  • Make It Paleo by Staley Mason
  • Practical Paleo by Diane Sanfilippo
  • The Paleo Approach by Sarah Ballantyne, PhD
Dietary Interventions
  • Eat Fat, Get Thin by Mark Hyman, MD
  • The Wahls Protocol: Cooking for Life by Terry Wahls, MD
  • The Primal Blueprint by Mark Sisson
  • The Paleo Diet by Lauren Cordain, PhD
  • The Paleo Solution by Robb Wolf
  • Eat Like a Dinosaur: Recipe and Guidebook for Gluten-Free Kids by The Paleo Parents
  • The Blood Sugar Solution by Mark Hyman, M.D.
  • Gut and Psychology Syndrome by Natasha Campbell-McBride, M.D.
  • The Rosedale Diet by Ron Rosedale, M.D.
  • Breaking the Vicious Cycle by Elaine Gottschall
  • Nourishing Traditions by Sally Fallon
  • Good Calories, Bad Calories by Gary Taubes
  • The Virgin Diet by JJ Virgin
  • The Sugar Detox by JJ Virgin
Hormonal Health
  • Hashimoto’s Thyroiditis by Dr. Izabella Wentz, Pharm.D. FASCP
  • Stay Young & Sexy with Bio-Identical Replacement by Jonathan Wright, M.D. and Lane Lenard, PhD
  • The Sexy Years by Suzanne Somers
  • The Longevity Factor by Joseph Maroon
  • The Safe Uses of Cortisol by William Mck. Jeffries
  • Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson and Johnathan V. Wright, M.D.
  • The Miracle of Bio-Identical Hormones, 2nd edition by Michael El Platt. M.D
  • Mastering Leptin by Byron Richards, CCN
  • Younger Next Year by Chris Crowley, M.D.
  • Anti-Aging Revolution by Ronald Klatz, M.D. and Robert Goldman, M.D.
  • Stopping the Clock by Ronald Klatz, M.D. and Robert Goldman, M.D.
  • For Women: A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life by Jennifer Berman, M.D.
  • Hormonal Health by Michael Colgan
  • What Your Doctor May Not Tell You About Menopause by John Lee, M.D.
  • Ageless by Suzanne Somers
  • The Adrenal Reset Diet by Alan Christianson, NMD

 

Testosterone for Men
  • Testosterone for Life by Abraham Morgenthaler, M.D.
  • Testosterone – A Man’s Guide by Nelson Vergel

 

Cancer Issues
  • Anti-Cancer – A New Way of Life by David Serban-Schreiber, M.D. PhD
  • Knockout by Suzanne Somers
  • Keeping a Breast by Khalid Mahmud, M.D.
  • Movie: The Truth about Cancer

 

Lyme Disease
  • The Lyme-Autism Connection by Bryan Rosner with Tami Duncan
  • Insights into Lyme Disease Treatment by Connie Strasheim and 13 Lyme-Literate Health Practitioners
  • Healing Lyme by Stephen Harrod Buhner
  • Cure Unknown: Inside the Lyme Epidemic by Pamela Weintraub
  • Movie: Under Our Skin (Available on Netflix)

 

Childhood Concerns
  • Healing the New Childhood Epidemics by Kenneth Bock, M.D.
  • Children With Starving Brains by Jacqueline McCandless, M.D.
  • Changing the Course of Autism by Byran Jepson, M.D. and Jane Johnson
  • What Your Doctor May Not Tell You About Children’s Vaccinations by Stephanie Cave, M.D., F.A.A.F.P.
  • The Vaccine Book by Robert Sears M.D.

Our Trusted Referral Network

“Nothing influences people more than a recommendation from a trusted friend.”

Meet Dr. Jen https://www.miluschiropractic.com/
Doctor of Chiropractic

While studying at the University of Maryland, Dr. Jen Milus was injured in an auto accident. This was when she discovered Chiropractic and that changed her life, that dream took her to Palmer College of Chiropractic, in San Jose, California.  There she focused her study on sports injuries, training for elite distance running, and cycling. 

After graduating in December of 1993, Dr. Jen settled in Pleasanton, California with her family and set up her practice. Life consisted of running a full-time Chiropractic practice in addition to being a high school team doctor, an exercise & rehab coach, a lacrosse coach, and a mother. She worked with sports injuries, work & auto injuries and the 2008 Olympic Synchronized Swimmers for strength and conditioning.

After 19 years in private practice, she accepted a position with the Department of Defense. She treated military personnel at 29 Palms Marine Corps Base in the Mohave Desert, California, Marine Corps Headquarters, Quantico, Virginia and the Navy Yard in Washington, D.C. 

After six years in Washington and her daughter in Chiropractic school in San Jose, California, Dr. Jen decided to return to Pleasanton for quality of life and practice. During her off hours, she can be found riding her bicycle or climbing the ridge with her “best friend” Max.