(925) 548-3377 karie@karieploeger.com

RESTART® Program

Real Food. Real Learning. Real Support.

The 5-week RESTART® program is part nutritional education, part sugar detox, and part support group – an empowering combination for success! Working and connecting with a small group, it offers general guidelines to help you improve your digestion, end cravings, and better regulate your blood sugar.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carbohydrate cravings. You’ll discover how the food you eat affects your body and how great you can feel! This is a weekly class that meets for 90 minutes for 5 weeks. I offer both online and in-person classes.

With your purchase of the program, you’ll receive:

– Five weekly group meetings. each up to 90-minutes long
– Print-ready PDF guides for each weekly meeting
– Support emails from your instructor along the way
– Lifetime access to a private Facebook group where you can receive ongoing support
– Access to a collection of delicious, no-sugar-added recipes – plus shopping lists and meal plans

Additionally, you’ll get a $30 discount to redeem toward first individual appointment Nutritional Therapy!

Find out more about RESTART®

What You’ll Learn

  • Week 1: How to prepare for your REAL FOOD sugar detox
  • Week 2: Your digestive check-in
  • Week 3: What sugar really does to your body
  • Week 4: The truth about fats
  • Week 5: How to move forward and celebrate your success!

Host a class

    • Host a class and get 50% DISCOUNT on enrollment
    • Want to host a class of 4-10 participants in your home or office? I’ll bring the program to you.
    • Get a buddy to join as an accountability partner and get your enrollments reduced!
    • For more details, contact me using the form below.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison