(925) 548-3377 karie@karieploeger.com

RESTART® Testimonials

“The Restart Program is a GREAT course! I learned so much about how the body works and really felt like Karie did a great job explaining nutrition. I did the 5-week course with my husband and it got us on the same page with the foods we are eating. I highly recommend this program. Thanks, Karie!”
Tess Owen


“What I liked most about RESTART was having one on one time with the instructor Karie. Karie never let me feel bad about a bad choice I made during the program. She ensured me that everyone goes through this and to forgive myself. There is nothing I truly can say I like least since Karie assisted me step-by-step. RESTART was a great life transformation for me and my family. The program taught me just how strong I truly am and its ok to forgive myself when I fall off. I need to be kind to myself and not to stress out, just take a deep breath and I am never alone as my instructor is always with me.”
Teresa Estrada-Carter


“What a great experience! Since starting the RESTART® program, I don’t have the 3-5pm slump every day! My sense of smell has increased and my husband says that my snoring is much improved. I am so grateful!”
Ali J


“I feel 10 years younger with lasting energy and stamina to perform my best at work each day. The program is only 3 weeks but I’ve been able to prepare my body and mind for a lifelong change for the better!”
Linda P.


“I didn’t realize how feeling bad had become my “new normal” until I went through the RESTART® program. I feel so much better now and believe I have the tools I need to change my approach to food and healthy eating.”


“I am getting more work done, I am clearer and amazingly, I am regaining my memory from my youth. Also, I thought I would miss ice cream, but actually, I don’t! Clean eating is my way of life from this day forward–that is my intention today and every day! I actually found excitement in foods and recipes that I had never tried, then all of a sudden, I started to feel differently, my energy was undeniable”
Carol K.


“Meal planning for the week ahead has been incredibly helpful. My family has been totally on board and has loved all the dinners I’ve made – and my husband is thrilled we’ve cut way back on eating out! LOL!”
Elizabeth H


“Taking the RESTART® challenge really brought an awareness of how my body reacts with certain foods. The biggest improvement was in my sleep which has been a struggle since I was a child”


“The RESTART® Program was truly life-changing for me. It was fun, informative, and easy to follow. The group sessions added to the feeling of ‘we are in this together’. Thank you so very much. It is so worthwhile!”


“I learned more about food and how it interacts with my body in this five-week program than I did in my previous fifty years. This program can be life-changing. I truly thank you with my entire heart.”
Mike S.


“The hardest part, of course, was changing my diet from so many processed carbs to whole, real foods. One of the most valuable things I learned was the fact that healthy fats are so beneficial, it was truly eye-opening.”
Terri B.
“RESTART® has made a huge difference in how I shop for food, how I prepare it, and the amount I eat. I feel in control of what I put in my mouth and have lost weight healthfully because of it.”
Sherry B.
“This class was great. It taught me a lot about food. When I started the class I loved sugar, by the end of the class I did not miss the sugar. This class has changed my eating habits for life.
Patsy B.
“We feel great, have more energy, and are excited to adopt this as our new way of life. We would recommend this to anyone who is serious about making a commitment to healthier eating.”
Gina R.
“I am excited for the future. I want to continue this for life!”
Dana & Mike C.